I believe every woman deserves to feel confident and informed about her health choices, learning to work in harmony with her body rather than against it. I aim to be the guide I wish I’d had during my own health journey."
Sara Babar
Wellbeing Coach and Sustainable Food

How my patients describe me

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Compassionate
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Solution-focused
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Inspiring

Sara Babar

I'm a passionate holistic wellbeing coach and sustainable food consultant dedicated to unlocking the transformative power of conscious eating and mindful living. Drawing on over 15 years of diverse experience across the GCC, North America, and South Asia, I established S.B. Coaching and Consultancy to bridge the gap between wellness and sustainable business practices.

As an engaging public speaker, versatile fitness instructor, and certified professional coach, I empower clients to make informed choices that enhance both personal wellbeing and planetary health. Currently pursuing my board accreditation in health coaching, I remain committed to expanding my impact in fostering healthier communities.

My purpose is deeply rooted in personal transformation and empowerment. After experiencing firsthand the frustration of navigating conflicting health information and feeling disconnected from my own wellbeing, I discovered my calling. Through education, personalized support, and evidence-based practices, I help women transform their relationship with food from one of fear, to one of nourishment and intuitive understanding.