I'm a qualified medical doctor from the UK with a medical degree from Aberdeen University, where I also completed a Sports and Exercise Science degree. I combine my in-depth knowledge of medicine with a strong passion for the positive impact of movement on health.

As an active member of both the British Society of Lifestyle and Sports and Exercise Medicine, I have attended numerous conferences and presented my research at a national level, including research on the role of walking programs in improving health. I'm particularly focused on the influence of physical activity on overall wellbeing.

I have a keen interest in women's health, recognizing that lifestyle factors are crucial for maintaining hormonal and metabolic balance. I emphasize the importance of integrating these factors to support women through various life stages, from hormonal fluctuations to managing chronic conditions.

As a strong advocate for personalized care, I take the time to understand each patient's personal preferences, ensuring they make informed decisions that align with their values and lifestyle. I believe in the power of education, enabling patients to advocate for themselves and actively engage in strategies to improve their health.