This workshop is designed to help you make sense of the physical, emotional, and hormonal changes that come with the perimenopausal transition. Whether you’re noticing shifts in your mood, energy, sleep, cycle, or metabolism, this session will help you connect the dots and take proactive steps toward feeling better.
You’ll learn what’s actually happening in your body during perimenopause and how to support yourself through this phase using a lifestyle medicine approach. We’ll explore the key role of hormones like estrogen, progesterone, insulin, and cortisol and how they interact with gut health, inflammation, stress, and more.
What we’ll cover:
- The hormonal changes of perimenopause and how they affect your brain, body, and mood
- Common symptoms like anxiety, fatigue, irregular cycles, hot flashes, and brain fog
- How the pillars of lifestyle medicine—nutrition, movement, sleep, stress management, social connection can help you navigate this transition.
- The impact of mindset, self-compassion, and positive psychology on how we experience midlife
- The use of HRT and other supplements in perimenopause
This workshop is for women who are tired of being told their symptoms are just “part of getting older.” It’s for those who want science-backed information, practical tools, and a supportive environment to better understand and care for their changing bodies.
You’ll walk away with clarity about what’s going on, language to advocate for yourself, and a toolkit to feel more balanced, strong, and supported through this next chapter.