Feel safe. Feel steady. Feel like yourself again.
This workshop is a deep dive into the connection between your nervous system, your daily stress response, and your long-term health. You’ll learn how to recognize when your body is in fight, flight, freeze, or fawn, and how to gently guide it back to a state of regulation using simple, evidence-informed practices.
We’ll explore tools rooted in the science of polyvagal theory, somatic psychology, and mindfulness, helping you shift from survival mode into rest, repair, and connection. You'll also discover how nervous system regulation is foundational to each of the pillars of lifestyle medicine, including nutrition, sleep, physical activity, social connection, substance avoidance, and stress management.
What we’ll cover:
- The science of how your nervous system responds to daily life
- How chronic stress and trauma shape your physical and emotional health
- Techniques to support vagal tone and engage your body’s natural calming mechanisms
- Breathwork, grounding exercises, and gentle movement practices for daily use
- How to create a sense of internal safety, even during external challenges
Whether you’re feeling burnt out, anxious, disconnected, or just curious about how to feel more in control of your energy and emotions, this workshop will offer you both insight and practical tools. You’ll leave with a deeper understanding of your body’s signals and a personalized toolkit to help you feel calmer, clearer, and more grounded—no matter what life throws your way