This workshop is an honest, compassionate space to explore how our relationship with our bodies evolves across the stages of womanhood. From puberty to postpartum, perimenopause to postmenopause, our bodies are constantly changing—and yet the pressure to look a certain way rarely lets up.
In this session, we’ll unpack the cultural, psychological, and biological influences that shape body image and self-worth. Through reflection, discussion, and evidence-based tools, you’ll learn how to shift from self-judgment to self-compassion, from criticism to care.
What we’ll cover:
- How hormonal shifts, life stages, and societal expectations affect how women experience their bodies
- The impact of media, internalized narratives, and comparison on body image and mental health
- How positive psychology, mindfulness, and lifestyle medicine can support a more grounded relationship with your body
- Practical tools to build body respect, gratitude, and resilience—even in the face of change
- How to create a vision of health rooted in strength, vitality, and self-acceptance rather than appearance
This workshop is for any woman who has ever felt at war with her reflection, disconnected from her body, or uncertain about how to care for herself with kindness. You’ll leave with a deeper understanding of where your body image story comes from—and how to begin rewriting it in a way that honors your full humanity.