Create a vision that pulls you forward—mind, body, and soul.
This isn’t your average arts-and-crafts session. In this dynamic and heart-centered workshop, you’ll tap into the science of goal-setting, visualization, and the incredible power of your brain’s Reticular Activating System (RAS) which is your internal GPS for noticing opportunities and turning intentions into reality.
Through guided reflection, curated prompts, and hands-on creation, you’ll design a personalized Health Vision Board aligned with your values, dreams, and the life you’re ready to claim.
What makes this workshop special?
- We anchor your vision in the six pillars of Lifestyle Medicine; nutrition, movement, sleep, stress management, relationships, and avoidance of risky substance
- We weave in the tools of positive psychology like gratitude, strengths-based thinking, and the science of happiness
- We help you clarify the “why” behind your health goals, so motivation flows naturally
- And yes, you’ll leave with a gorgeous, soul-stirring vision board to keep your goals visible, tangible, and inspiring every day
Whether you're a visual thinker, a wellness newbie, or someone ready to reconnect with your purpose, this workshop will help you dream big and design a life that feels good and does good.