Join us for a deeply restorative 60-minute session designed to help you reset, release, and reconnect with yourself.
We’ll begin with a 15-minute guided discussion, where Dr. Aarti will introduce the principles of gut-brain connection and the importance of vagal tone activation.
This will be followed by a 45-minute immersive experience of conscious breathwork and sound healing. Through rhythmic breathing patterns and the therapeutic vibrations of sound, participants will be guided into a state of deep relaxation, inner clarity, and renewal.